Is Weight Loss Worth It?

Numerous studies have shown that weight losses of 5%-10% improve total cholesterol, LDL-to-HDL ratio, and the ratio of total-to-HDL cholesterol [1]. In one study, weight reduction of just 5.8% was associated with a 16% reduction in total cholesterol, an 18% increase in HDL cholesterol, and a 12% decrease in LDL cholesterol [1]. More recently, Ditschunheit and colleagues documented significant decreases in total cholesterol, triglycerides, and VLDL in obese patients with baseline hyperlipidemia who maintained a weight loss of 7.6% [2].

[1] Blackburn G. Ob Res 1995;3(Suppl2):211S-216S.
[2] Ditschunheit HH, et al. Lipoprotein responses to weight loss and weight maintenance in high-risk obese subjects. Eur J Clin Nutr 2002;56:264-270.

Free Weight Loss Profile

Use this free tool to find out if you need to lose weight.

Do You Need To Lose Weight?

Ever wondered if you need to lose weight, or how much you should lose? This free weight loss profile will give you the exact answer. You will not only find out what your ideal weight is, but also what your body mass index (bmi) is. Bmi is considered the gold standard in assessing body weight. Also, if you have excessive weight, you will find out how serious the problem is and what you can do about it.

Please note that we have a separate, AJAX-enabled ideal weight calculator, as well as a bmi calculator.

What is This Weight Loss Profile?

The free weight loss profile tool below allows you to see what is your normal weight range for your height and gender. Based on the information you enter, it generates a personalized message with some basic recommendations.

To obtain your free weight loss profile, please fill in the form below.

Please note that fields marked with * are required!
Disclaimer: This is an informative, educational tool, and should not be used as a substitute to medical care or advice.

Free Weight Loss Profile

First Name*

Email Address*

(where we'll send your profile)

Reason For Weight Loss*

Age*

years

Gender*

Please use either the English or the Metric system BUT NOT BOTH to select the height and weight values from the form below.

Current Weight*

lbs. OR

kg.

Height*

ft. in. OR

Exercise Habits*

Your free weight loss profile will be displayed here.

Is There Any Science Behind This Weight Loss Profile?

We have used the recommendations published in the NIH Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults to build this profile.

I Want to Lose Weight. Can You Help?

Please feel free to enroll in your free, easy to use weight loss for life program.

Dr Gily

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